IMG_8058i love this recipe not only because it’s healthy, but because it uses up all the leftover ingredients sitting in the fridge
egg white… mashed banana…. pumpkin puree
and the ladies are at it again! woot!!! the pumpkin cuppies or muffin happy days! thank you ms. long leg for hosting the pumpkin event this month
喜欢这个食谱不仅是因为它健康。。
不过它就用上了剩下了的么么食材。。蛋白啦。。香蕉啦。。南瓜泥啦
姐妹门今天再次同声同气一起度过南瓜蜜月之旅。。
谢谢长腿美女这个月在小拇指活动中做东哈

Recipe adapted from ambitious kitchen

Ingredients (makes 12 muffins)
* please click here for conversion table

1 1/2 cups all purpose flour
1 cup oatmeal
1 1/2 tsp baking powder
1/2 teaspoon baking soda
2 teaspoons pumpkin pie spice
1/4 teaspoon salt
1/3 cup dark brown sugar * i used organic coconut flower sugar
2 egg whites, slightly beaten
2/3 cup unsweetened almond milk * i used soy milk
1 cup canned pumpkin
1/3 cup unsweetened all-natural applesauce
1/2 ripe banana, mashed
1/2 cup chocolate chips, plus 2 tablespoons

finishing
extra oatmeal, for sprinkling on muffins

IMG_8067 食材 (可做 12 个马芬)
* 烘焙时量杯和重量换算可参考此链接

面粉 1 1/2杯
燕麦 1杯
泡打粉 1 1/2小匙
苏打粉 1/2小匙
南瓜派调味粉 2小匙
盐 1/4小匙
黑棕糖 1/3 杯 *我用了有机椰子花糖
蛋白 2颗,打散
无糖杏仁奶 2/3杯 *我用了豆奶
南瓜泥 1杯
无糖苹果泥 1/3杯
熟香蕉 1/2条,压成泥
巧克力豆 1/2杯+2大匙

收尾
燕麦,撒马芬用

Directions/做法
IMG_8060– Preheat the oven to 350 degrees (180 degrees C) and line 12 muffin cups with paper cups or spray with nonstick spray
烤箱预热至350华氏度 (180摄氏度)。马芬烤盘铺上马芬杯或涂抹油

– In a large bowl mix flour, oatmeal, pumpkin pie spice, baking powder, baking soda, and salt together. In a separate bowl combine pumpkin, mashed banana, brown sugar, almond milk, egg whites and applesauce. Add the flour mixture into the pumpkin mixture and stir to combine. Gently fold in chocolate chips
容器中,将面粉燕麦、南瓜派调味粉、泡打粉、苏打粉和盐拌匀。另一个容器中混合南瓜泥、香蕉泥、黑棕糖、杏仁奶、蛋白和苹果泥。加入分类食材,拌匀后,将巧克力豆拌入

– Fill each muffin cup 3/4 full so that each is even. Sprinkle a tiny bit of oatmeal over each top of the muffins. Place into the oven and bake for 23-28 minutes or until a toothpick inserted into center of muffins comes out clean
马芬杯勺入面糊至四分之三满。面糊撒上燕麦,送入预热的烤箱烤23-28分钟或至插入的竹签不带蛋糕碎即可

IMG_8059

i am submitting this post to Little Thumbs Up October Event: Pumpkin, hosted by Eileen of Eileen’s Diary 
and organised by Zoe of Bake for Happy Kids and Mui Mui of My Little Favourite DIY

little thumbs up

 

Pollution index: 209 (very unhealthy)

 

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(17) Comments

  • Irene Myme (October 30, 2014)

    哇。。。那么健康的muffin吃多多也不怕肥哦。赞~

  • LY (October 30, 2014)

    Super healthy muffins! And a good way to use up the pumpkins!

  • Grace (October 30, 2014)

    The word \”calories\” is mentioned by my hubby at home daily.. haha..
    Your muffin look so delicious and yet healthy. I also like this kind of muffins.

  • eileen (October 30, 2014)

    今天太开心了,party time,虽然说主题是‘小蛋糕’,但每个人呈现的都是自己独特的一款,
    看到我心花怒放,谢谢你们的配合,还有这个月来的支持,太爱你们了。。。

  • Kimmy (October 30, 2014)

    Hi Victoria, I saw Ann has made some muffins like yours but without oatmeal. Both looks so good. I\’m listing this one to try too. Your bakes always look so tempting.

  • Qi Qi in the house (October 30, 2014)

    哇!连多少卡路里都帮我们计算好了啊!哈哈~今天的\”趴地\”真热闹呢!

  • joceline (October 30, 2014)

    好多干果。。。。 赞赞赞 的小蛋糕。

  • 0620 (October 30, 2014)

    我太久没有做muffin了,这个我想吃,很特别呢 ^^

  • Ann Low (October 30, 2014)

    This muffin must be very delicious with extra mashed banana and oatmeal. Yummmy!

  • Mel (October 30, 2014)

    These muffins are so packed up with loads of ingredients and so as I agree with you….healthy muffins. Sure to be delicious too

  • May Law (October 30, 2014)

    亲亲家的是160卡路里, 我家的是130卡路里, 你说今日我们是不是很有缘了! 哈哈哈。。
    看来要拿酒杯来一起和你cheers 一下了!

  • Fion (October 30, 2014)

    这个这个,我怎么能错过?营养满芬咧

  • Angie Ng (October 30, 2014)

    你很厉害叻!满芬也可以做的这么健康。

  • kitchen flavours (October 30, 2014)

    Very nice muffins, Victoria!

  • Esther Lau aka Copycake Kitchen (October 30, 2014)

    Hehe..today forget about the calories, let\’s party! 🙂

  • 婉婉下午茶 (October 30, 2014)

    看了就想吃^^

  • Karen Yap (October 31, 2014)

    Love this healthy muffin recipe ! Thanks for your sharing, Victoria ^-^!

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Victoria Bakes – Baking into the Ether