IMG_8372So.. we have homemade bak kwa, luncheon meat, pork floss and char siew..
i always wanted to make my very own ham
this was surprisingly an awesome recipe… so moist and tender
ok。。自制肉干、午餐肉、猪肉丝和叉烧肉都挑战过了。。
我一直想在家自制火腿肉。。行么?
行!还真行。。这个食谱有够牛了。。滑嫩、湿润火腿肉出炉咯

Ingredients

2 chicken/turkey breast
2 tbsp yogurt ~ do not omit. this is what makes the ham tender
1 tsp salt
pepper as desired

IMG_8371
食材

鸡胸/火鸡胸肉 2块
酸奶 2大匙 ~切勿免去。因酸奶是起到鸡肉湿润的主要食材
盐 1小匙
胡椒粉 适量

Directions/做法

IMG_8369– de-skin and butterfly both the chicken breasts
鸡肉去皮、削半

  • marinate chicken breasts and place in a bowl covered with cling wrap. leave in the fridge for 3 days
    鸡肉和所有食材混合均匀后,放入碗中、裹上保鲜膜、冷藏 3天

IMG_8325on third day, remove chicken from the bowl and lightly pat off the extra marinate on the meat
腌制后的鸡肉从冷藏库取出并用厨抽纸稍微拍干

IMG_8326place both chicken breasts together. place the thick end of one chicken breast on the thin end of another piece. this way, you can balance both ends
将鸡肉叠起~为达到平衡,将其中一块鸡肉厚的一段摆放在另一块鸡肉薄的一段

IMG_8327roll the chicken breasts up tightly using a cling wrap
鸡胸肉用保鲜膜紧紧卷起

IMG_8328place in inside a sealed ziplock bag
放入密封袋儿

IMG_8330bring a pot of water to a rolling boil and place the bag in. boil for 15 seconds
将一锅水煮至沸腾后把密封袋儿放入,继续煮 15秒

IMG_8331turn off the fire, and cover the lid. leave the bag inside for 2 hours
then transfer the meat to chill in fridge overnight
熄火,盖上盖儿。让鸡肉(连密封袋儿)在热水焖 2小时
之后,将其隔夜冷藏

IMG_8371and here you go! the ham is ready to be eaten.. no preservatives.. how’s that for breakfast?
做好啦。。。太简单了吧?无添加。。这早餐火腿肉,问你心动了么?

 

 

Pollution index: 31 (excellent)

 

 

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